Grow a New Body by Alberto Villoldo

Author:Alberto Villoldo
Language: eng
Format: epub, azw3
Publisher: Hay House
Published: 2018-01-30T16:00:00+00:00

EXERCISE

FINDING AN EMPOWERING MYTHOLOGY

Personal myths are deep and unconscious stories that reveal themselves through dreams and fairy tales. Each of us is the hero or heroine of our own personal mythology, but if your guiding myths are keeping you in bondage to a disempowering worldview, then finding a new personal mythology is essential for you to grow a new body. This is particularly important today when the old myths are bankrupt and the new ones have not yet appeared.

The first step to finding a new narrative is to identify the old myths and stories that no longer serve you. Write a short fairy tale—no more than one page—about a man or woman locked up in a castle dungeon. How did the prisoner come to be there? What are the beliefs and fears keeping him or her there?

Sit quietly and write a new story in which you leave the castle into the unknown, meeting challenges and opportunities, crafting a new destiny. Identify the strengths and beliefs on which your new narrative is based.

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